Disordered Eating
I recently read an article about an uncommon form of disordered eating called Chew and Spit. I had to laugh to myself, because I first met this form of disordered eating when I was 8. I felt for years I had control until I was 16… My Chew and Spit significantly progressed after a friend’s …
The Power of Words
Maya Angelou once said, “Someday we’ll be able to measure the power of words.” For the past few months, I’ve been noticing my quickness in conversations to start and respond with the words I am sorry. I decided to practice some self-awareness to see how often I say them and in what context. I am astounded …
Cat Kennedy 